Medication use
Nicotine Gum: Learn the Chew-and-Park Technique
Nicotine gum is used differently from ordinary chewing gum. The technique helps nicotine absorb through the lining of your mouth. Confirm the strength, schedule, and maximum use for your situation with the label and your care team.
What to do next
- Chew slowly until you notice tingling, then park the gum between your cheek and gum.
- When the tingling fades, chew again and park it in a different place. Continue as the product directions describe.
- Avoid eating or drinking for 15 minutes before use and while using it, especially acidic drinks.
- Follow the prescribed or labeled schedule; do not chew pieces continuously or use extra pieces to compensate for incorrect technique.
When to contact your care team
Tell your clinician about jaw problems, dentures, or mouth irritation that make gum difficult to use. Too much nicotine can cause symptoms such as nausea or dizziness. Keep gum away from children and pets and get urgent advice after accidental ingestion.
Put it into practice
Practice the technique with your pharmacist’s explanation before relying on gum during a difficult craving. If it causes hiccups or stomach upset, describe how quickly you chew and whether you swallow saliva frequently. The team can review technique or suggest a more suitable option.
Notes for your next visit
Write these in your own notes or on a printed copy. Bring them to your follow-up.
- Gum strength and schedule:
- My plan for cravings at work or while traveling:
- Symptoms or technique questions for the pharmacist:
Sources and further reading
General education for adults. Follow your clinician’s individual plan and the current instructions for your prescribed product. This handout is not a complete medication guide. If instructions conflict, ask your clinician or pharmacist to clarify. For a medical emergency, call 911.